Virtual · Bilingual · All Are Welcome
Donde la Fuerza se Encuentra con la Sanación
Rise & Restore is a virtual wellness experience blending fitness, peer support, and faith — open to everyone who is ready to heal, grow, and show up for themselves.
Your 60-Minute Journey
About Gina
I've been a personal trainer, a crisis counselor, a cancer survivor, and a peer support specialist. I've competed on bodybuilding stages and sat in the dark wondering if I'd see the other side. Every chapter shaped me for this work.
Rise & Restore was built for anyone who needs more than a workout app or a support hotline — they need both, held together with faith. Whether you're a teen finding your footing, an adult navigating life's weight, or an elder who deserves to be seen and supported — this space is for you. Sessions available in English and Spanish.
"Every day is a new chapter in your book."
"I know what it feels like when your body and your spirit break at the same time. I also know what it feels like to rebuild — stronger, softer, and more alive than before. That journey belongs to everyone."
The Three Pillars
Fortaleza Física
Real movement that meets you where you are. Weightlifting, cardio, and strength training — no gym required. Every session is tailored to your body, your goals, and your energy that day.
Apoyo entre Pares
A certified, lived-experience peer who has walked through hard things — and came back. Not therapy, not advice-giving. Just a human who listens, reflects, and walks beside you without judgment.
Fe y Espíritu
Every session closes with grounding in what sustains you. Whether you're deepening your faith or simply searching for stillness, this space holds it. Spiritual wellness is part of the whole.
How a Session Works
Every Rise & Restore session follows the same intentional flow — five movements from opening to close, each one building on the last. You'll leave feeling stronger in body, clearer in mind, and grounded in spirit.
Sessions are delivered via Zoom. All you need is a device, some open floor space, and a willingness to show up for yourself.
Opening
We arrive together. You name what you're carrying and what you're hoping for. This is where the session becomes yours.
Peer Support
Certified peer support — no clinical jargon, no unsolicited advice. Just genuine listening from someone who has lived it.
Fitness
Strength, cardio, or a mix — adapted to where you are today. No equipment required. No prior fitness experience needed.
Spirit
Reflection, prayer, or meditation — held gently. This is the part that makes the work last beyond the session.
Closing
You leave with one concrete thing to carry into the week. Small, doable, yours.
Investment in Yourself
Sesión Inicial
$25
30 minutes · First time clients
Sesión Completa
$65
60 minutes · Full experience
Paquete Mensual
$220
4 sessions · Best value
"You don't have to have it all together to begin. You just have to be willing to show up."— Rise & Restore Wellness
Ready to Rise
Tu sanación comienza con una sesión
All sessions are held via Zoom. Available in English and Spanish. Fill out the form below and I'll get back to you within 24 hours.